1. No Breakfast – People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration2. Overeating – It causes hardening of the brain arteries, leading to a decrease in mental power
3. Smoking – It causes multiple brain shrinkage and may lead to Alzheimer disease
4. High Sugar consumption – Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development
5. Air Pollution – The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency
6. Sleep Deprivation – Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells
7. Head covered while sleeping – Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects
8. Working your brain during illness – Working hard or studying with sickness may lead to a decrease in effectiveness of the brain
9. Lacking in stimulating thoughts – Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage
10. Talking Rarely – Intellectual conversations will promote the efficiency of the brain.
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